Around 45 minutes
Single Consultation
One session with written notes and a starting plan. This suits a specific question: how to lower sugar in daily drinks, how to feed a picky seven-year-old, or what to eat on training days.
Nutrition Services
Consultation Formats and Focus Areas
Not every nutrition question needs the same kind of appointment. Some people want one focused conversation about a recent blood test; others want months of structure around training. Pick a path below, then carry it into the intake form.
Ask which format fitsBefore you book
Every path below starts the same way: a short intake form describing what you eat now, what your week looks like, and what you want to change. Your registered dietitian reads it before the first appointment and picks up where your answers stop. Three formats run underneath all the focus areas, so choose the format first and the topic second.
Format
Single, series, or coaching
Focus
Weight, sport, life stage, medical
Setting
Online, English, weekdays
Three formats, three rhythms
The format decides how long we work together and how often we adjust. Nothing here locks you in — if your situation turns out to need a longer rhythm, your dietitian will say so plainly at the end of the first session rather than let you guess.
Short series
Follow-Up Series
Shorter sessions across several weeks. Each one reviews what happened and adjusts the plan. This is the format most weight management clients choose, because the interesting information appears in week three — when a work trip or a family event breaks the routine.
Monthly or fortnightly
Ongoing Coaching
A longer rhythm of regular check-ins for people who already know the theory and want accountability. Someone who remembers your last attempt and asks about it without judgment.
The focus areas behind the formats
Formats describe how often we meet. Focus areas describe what we work on. Most people combine one or two — a runner training several times a week may also need weight management, and a new mother may bring in questions about her own diet and her child's at the same table.
Five focus areas, one shared method
Read down the list and notice which line already sounds like your week. That is usually the right starting point, even if a second line pulls at you.
Weight Management
Portion structure, protein distribution, snack and drink habits, and weekend patterns. We look at the whole week rather than an idealized day. Nothing in this focus area promises a specific result by a specific date, and we will say that plainly if that is what you are looking for.
Sports Nutrition
For gym-goers, runners, cyclists, futsal players, and anyone training several times a week. Your dietitian works from your schedule: fueling before sessions, recovery after, and hydration in Indonesian heat. Protein timing gets discussed, but so does total intake across the day.
Life-Cycle Nutrition
Pregnancy, postpartum recovery, breastfeeding, infant and child feeding, and older-adult nutrition. These stages change what matters most, and advice for a breastfeeding mother differs from advice for her father managing cholesterol. Household meals are part of the conversation because you are often cooking for several people.
Medical Nutrition Support
Dietary guidance alongside a condition your doctor manages, such as cholesterol, blood sugar, thyroid-related needs, or PCOS nutrition. We work within your physician's plan and do not change medication. If your case needs clinical monitoring, we refer you to a hospital dietitian desk instead.
Food and Nutrient Interaction Questions
If you take supplements or prescription medicines regularly, some eating patterns are worth discussing. Our dietitians flag questions to raise with your prescriber and explain the reasoning in plain language. This is a conversation starter for your doctor, not a substitute for one.
Compare focus areas in the form
Intake takes a few minutes. Your dietitian reads it before the first appointment.
If a week of change is what you want, the follow-up series will disappoint you before it helps. That rhythm is built around three weeks — which is exactly when a work trip or a Lebaran break shows up.
From the NutriGuide Indonesia dietitian notes
Choosing between the five
You do not have to be precise at this point. Most visitors mark one focus area in the form and add a note about what has been happening in the last few weeks. Your dietitian will confirm the direction in the first conversation and, if it fits better elsewhere, suggest that instead.
Your side of the sheet
- What you eat on a typical weekday and a typical weekend — the honest version, not the polished one.
- Any recent blood test, prescription, supplement, or condition your doctor is already managing.
- Your training schedule, shift pattern, or family cooking duties, whichever shapes your meals most.
Ours
- A written plan after the appointment, in plain language, sized to the format you chose.
- Honest boundaries: what we work on, what belongs with your physician, and when we refer you on.
- One place to raise follow-up questions between sessions, without rebuilding the whole conversation.
Pick a format and book; the intake form handles the details
One intake covers both format and focus area. The dedicated registration page walks through the questions step by step and keeps your answers in one place for your dietitian to read.
Choose a format and book
Weekdays, 09:00–18:00. English-language sessions online.
What helps between appointments
The consultation is one part of the picture. These pages cover the parts you can act on without waiting for a slot.
- Meal Planning Guide How to shape a normal week around real work hours, commuting, and the food already in your kitchen.
- Food and Nutrient Interaction Notes Plain-language notes on how everyday food patterns interact with medicines and supplements.
- How It Works The full path from intake form to first consultation, including what we ask and why.
- Frequently Asked Questions Small practical answers: session length, scheduling, English-language sessions, and what to bring.
Questions before you choose
A few things that come up most often when visitors are deciding between formats and focus areas.
Which format should I pick if I am not sure yet?
Single Consultation is the safe default if your question is narrow. If you expect the situation to shift within a month — a training block, a new medicine, a new baby — the Follow-Up Series gives you room to adjust. Ongoing Coaching is for people who already know what to do and need someone to check in with.
Can I pick more than one focus area?
Yes, and many people do. A runner training five times a week often brings weight management alongside sports nutrition. A mother feeding a toddler and helping her father manage cholesterol may touch life-cycle nutrition and medical nutrition support in one series. Mark what you think fits in the intake form and your dietitian will sort the order of things with you.
What if my doctor is already managing my condition?
That is the normal case in Medical Nutrition Support. We work within your physician's plan and do not change medication. If your situation needs clinical monitoring beyond dietary guidance, we refer you to a hospital dietitian desk instead of continuing here, and we say so rather than stretch the scope.
Do you discuss supplements and medicines?
We discuss them as a topic you can bring to your prescriber. If you take prescription medicines or supplements regularly, some eating patterns are worth raising, and our dietitians explain the reasoning in plain language. Nothing we say replaces your physician's advice or changes a prescription.
How long until I notice a difference?
That depends on what you came for, and we will not promise a date. Most people notice the plan runs more smoothly within a couple of weeks — meals take less thinking, weekend patterns become visible. Bigger shifts move on their own schedule and are usually the reason the Follow-Up Series exists.
Ready to pick a path?
Choose a format, mark one or two focus areas, and describe what has been happening in the last few weeks. Your registered dietitian reads it before the first appointment and comes prepared. Consultations are online, delivered in English, and available Monday to Friday, 09:00–18:00.
Find us
Jl. Malioboro No. 45, Yogyakarta, 55271, Indonesia
Monday to Friday, 09:00–18:00. Consultation sessions are online; the office handles scheduling and follow-up questions.